Specifications
| book-author | Rebecca J. Donatelle |
|---|---|
| file-type | |
| isbn10 | 0135214181 |
| isbn13 | 9780135214183 |
| language | English |
| publisher | Pearson |
Book Description
“My Health, 3rd Edition” by Rebecca Donatelle is a comprehensive and invaluable resource for individuals looking to take control of their health and well-being. This edition is authored by Rebecca Donatelle, a renowned expert in the field of health education, providing readers with authoritative and up-to-date information on a wide range of health-related topics.
This book serves as a trusted guide to understanding and improving personal health. It is designed to empower readers with the knowledge and tools they need to make informed decisions about their well-being. With a clear and accessible writing style, Donatelle makes complex health concepts easy to grasp, making it an ideal choice for students, health educators, and anyone interested in enhancing their understanding of health.
“My Health, 3rd Edition” covers a broad spectrum of health issues, from physical fitness and nutrition to mental and emotional wellness. It also addresses critical topics such as stress management, disease prevention, and the importance of a healthy lifestyle. The inclusion of the latest research findings and evidence-based information ensures that readers receive the most accurate and current insights into the world of health.
One of the standout features of this edition is its emphasis on practical application. Donatelle provides readers with actionable strategies and real-life examples, encouraging them to take proactive steps toward improving their health. Additionally, the book includes valuable resources and tools to help individuals set and achieve their health goals.
In summary, “My Health, 3rd Edition” is an essential resource for anyone seeking to enhance their knowledge of health and well-being. Rebecca Donatelle's expertise and engaging writing style make this book an accessible and informative guide to making informed choices for a healthier and happier life. Whether you're a student, educator, or simply someone interested in improving your health, this book offers a wealth of valuable insights and practical advice.
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