Core Concepts in Health (3rd Canadian Edition)

Specifications

Book Description

**”Core Concepts in Health” (3rd Canadian Edition)** by Jennifer Irwin, Shauna Burke, Paul M. Insel, and Walton T. Roth is an authoritative text designed to provide students with a comprehensive understanding of health and wellness within a Canadian context. This edition covers the essential components of personal health while addressing current issues relevant to Canadian society. It aims to equip readers with practical knowledge and tools for maintaining and improving their well-being.

### **Key Features and Content Overview:**

#### **1. Canadian Health Context**
– **Healthcare System in Canada:** The book discusses the structure and function of the Canadian healthcare system, including access to healthcare, health insurance, and public health policies that affect Canadians.
– **Health Disparities in Canada:** Special focus is given to health disparities, particularly among Indigenous communities and other marginalized groups in Canada, emphasizing the need for culturally appropriate healthcare.

#### **2. Physical Health and Wellness**
– **Nutrition and Canadian Food Guidelines:** The text incorporates Canada's Food Guide and highlights nutritional practices tailored to Canadian dietary recommendations. It discusses balanced eating, portion control, and how to maintain a healthy diet.
– **Physical Fitness and Active Living:** Physical activity recommendations for Canadians, along with guidelines for cardiovascular, strength, and flexibility training, are thoroughly covered. The book encourages maintaining an active lifestyle in various climates and environments common to Canada.

#### **3. Mental and Emotional Health**
– **Mental Health in Canada:** The book addresses mental health issues, including the prevalence of anxiety, depression, and other mental health disorders among Canadians, while offering strategies for mental well-being.
– **Stress Management:** Practical approaches for managing stress and maintaining emotional balance, tailored to the unique pressures faced by Canadians in their day-to-day lives, are explored.

#### **4. Social and Environmental Health**
– **Relationships and Canadian Social Norms:** The importance of healthy relationships, effective communication, and the impact of social norms in Canadian culture is discussed.
– **Environmental Health Issues in Canada:** The text covers environmental health concerns that are especially relevant to Canada, such as air and water quality, climate change, and the effects of urbanization on public health.

#### **5. Risk Behaviours and Prevention**
– **Substance Use and Abuse in Canada:** The book looks at substance use, with particular attention to issues such as alcohol, tobacco, and cannabis use, which are significant in the Canadian context, especially after cannabis legalization.
– **Sexual Health and Education:** Topics such as sexual health, contraception, and sexually transmitted infections (STIs) are presented with up-to-date Canadian statistics and health recommendations.

#### **6. Chronic Disease and Health Across the Lifespan**
– **Chronic Diseases:** The book covers common chronic diseases affecting Canadians, such as heart disease, diabetes, and cancer, with a focus on prevention and management strategies relevant to the Canadian population.
– **Health at Different Life Stages:** Health concerns from adolescence to older adulthood, with Canadian-specific data and advice for maintaining health across different life stages, are explored.

#### **7. Canadian Public Health Initiatives**
– **Public Health Campaigns:** The text highlights key Canadian public health campaigns and initiatives, including efforts to combat smoking, obesity, and opioid misuse.
– **Indigenous Health Perspectives:** The book integrates discussions about Indigenous health practices and perspectives, emphasizing the importance of addressing historical and systemic factors that affect Indigenous communities' health.

### **Conclusion**
The **”Core Concepts in Health” (3rd Canadian Edition)** offers a localized and practical approach to understanding health and wellness within the Canadian context. It balances foundational health concepts with specific issues relevant to Canadian society, making it a crucial resource for students, educators, and anyone interested in personal and public health in Canada. This edition encourages readers to take an active role in their health while understanding the broader social, environmental, and healthcare challenges unique to Canada.