Fat for Fuel Ketogenic Cookbook: Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

Specifications

Book Description

Food is medicine. Hippocrates himself; 16 centuries ago; understood this essential truth about healing. Today; superstar Australian chef Pete Evans and natural-health expert Dr. Joseph Mercola share the firm belief that food can be a powerful tool to reshape our health. In this new volume — a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands. Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur;TV chef; cookbook author; and host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise; The Fat for Fuel Ketogenic Cookbook (ePub) is a beautifully illustrated; an impeccably researched and comprehensive guide to eating the ketogenic way — in true epicurean style. In its pages; you’ll find:

• A clear explanation of what ketogenic eating is and how it can help transform your health

• An in-depth discussion of key health topics; including metabolism; digestion; gut health; diabetes; and more

• Practical guidance for following a ketogenic eating plan

• Cooking techniques to ensure you get the maximum benefit from your food

• Nearly 100 delicious recipes from Pete’s kitchen; aligned with both ketogenic and Paleo principles

From basics like Beef Bone Broth; to showstopper entrées like Crispy Duck Confit; to irresistible treats like a Chocolate Fat Bomb; these dishes offer exquisite eating at each meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

Reviews

“Eloquently presents the leading edge of science; exploring how best to power your body. This is a life-changing ebook that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance; but also delivers in terms of how the reader can easily bring about this fundamentally important change.” — David Perlmutter; M.D.; F.A.C.N.; board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan

“Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book . . . is a masterpiece of cutting-edge research and practical application.” — Christiane Northrup; M.D.; New York Times best-selling author of Women’s Bodies; Women’s Wisdom and Goddesses Never Age

“Pete Evans emphasizes the deep significance of what we put into our bodies . . . . His recipes educate us about a way of eating in accordance with our physical; emotional; and spiritual needs. This beautiful ebook takes the mystery out of the confusing topic of what to eat to be free of wheat; gluten; grain; refined sugar; and dairy. It empowers the reader to create nourishing; truly divine; and wholesome meals with grace and ease.” — Joshua Rosenthal; founder and director of the Institute for Integrative Nutrition

“If you’re looking to consciously create food made with respect and love; and simultaneously create health while dazzling your taste buds; this vibrant ebook is for you . . . brimming with delicious; nutritious; and sustainable recipes that will nourish your physical; mental; and emotional well-being. This is the perfect guide for your culinary journey.” — Dr. Frank Lipman; founder and director of Eleven-Eleven Wellness Center

NOTE: Only Fat for Fuel Ketogenic Cookbook (ePub) is included with this purchase. If you want the PDF; we can convert the ebook for free